Unchained Anabolism!

In the mainstream, Protein is perhaps the most under-rated, under-valued, and least-respected of the macronutrients.  Looking at protein the way bodybuilders and physique athletes do, then, it should be no surprise, to realize that a full one-in-three of our society today is obese!  If more of us could recognize the power of protein to help…

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June 12, 2015

619 MUSCLE BOYS in REPS!

OK, we know our Sexy-Strong girls of 619 MUSCLE have been busy, and have had an amazing 2012, winning shows, turning pro’s, placing in top spots at the NPC Regionals and IFBB pro events, strutting on the Olympia stage, FLEX Bikini modelling, magazine coverage, etc…it’s been another rock-solid year for the ladies! 619 MUSCLE’s own…

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April 19, 2015

Charley Boon Muscles His Way to the Big Screen

619 MUSCLE Family member and NPC Physique competitor, Charley Boon, has spent the past several months pounding the iron, slamming protein and churning away on the dreaded stairmill, exploring new levels of fitness. He’s pushed his own limits of fatigue, tested his own strength of sinew and strength of spirit, against unyielding iron, pressed on…

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March 19, 2015